An alternative wellness approach to life challanges that we can not control. Our coaching sevices assist in guiding individuals to heal and grow, from the inside – out. Together, we will explore what may be holding your loved one back from living their best life.
Life & Wellness Coaching
Life and wellness coaching for is for individuals who experience social and emotional challenges within their home, school or work environments. Together, we will focus on cognitive behaviour techniques, hypno-linguistic, and mindfulness wellness activities to increase self-awareness, self-expression and self-regulation skills. This type of coaching is offered in person within our social and community environments and online. The clients we serve often experience challenges with grief, trauma, mental health, anxiety, ADHD and depression.
Wellness Coaching for Kids
Does your child have a difficult time expressing what they need? Are you worried that your child is struggling to build positive relationships?
This 1:1 service is specifically created for children with unique personalities. We will explore skill streaming, art expression, play, mindfulness thinking, art and wellness activities. Children will learn new skills to express themselves positively while having fun and building confidence! We offer private art expression classes and group programs for children aged 4 – 12.